Pregnancy is a beautiful and transformative time in a woman's life. However, as your body goes through so many changes, it's common to experience skin sensitivity during pregnancy. Fluctuations in hormones, increased blood flow, and other factors can cause a variety of skin concerns, from acne to dryness to itchiness. But don't worry – with the right strategies and products, you can manage skin sensitivity during pregnancy and feel confident in your own skin.
Here's our ultimate guide to managing skin sensitivity during pregnancy:
Understand the Causes of Skin Sensitivity
Pregnancy can cause a range of skin sensitivity issues, including:
- Hormonal changes: During pregnancy, your body produces more estrogen and progesterone, which can cause changes in your skin's texture, tone, and appearance.
- Increased blood flow: Your body produces more blood during pregnancy to support the growth and development of your baby. This can lead to increased redness and sensitivity in the skin.
- Dehydration: Pregnancy can cause dehydration, which can lead to dry, itchy skin.
- Allergies: Some women may develop allergies during pregnancy, which can cause skin sensitivity, rashes, and other reactions.
Understanding the underlying causes of your skin sensitivity can help you determine the best course of action for managing it.
Follow a Gentle Skincare Routine
When you're pregnant, it's important to use gentle skincare products that won't irritate your skin. Elder Flower's plant-powered/mushroom and botanical based skincare line is perfect for pregnant women and those with sensitive skin types. Our products are crafted with all-natural, organic ingredients and are free of harsh chemicals, fragrances, and other potential irritants. A simple, gentle routine can include:
- Cleanser: Use a gentle, fragrance-free cleanser to remove dirt, oil, and makeup from your skin without stripping it of its natural oils.
- Treatment Mask: Safely indulge in UNEARTH, a natural and non-toxic retinol alternative facial treatment mask that provides deep nourishment and hydration for a radiant, youthful complexion.
- Moisturizer: Our UNDERGLOW Hydrating Snow Mushroom Moisturizer is specifically formulated for severe skin sensitivity and provides deep hydration with natural, safe ingredients like snow fungus extract, hyaluronic acid, vitamin E, and shea butter.
- Sunscreen: Use a mineral-based sunscreen to protect your skin from the sun's harmful UV rays.
Avoid Harsh Chemicals
During pregnancy, it's important to avoid harsh chemicals that can be absorbed through your skin and potentially harm your baby. Some ingredients to avoid include:
- Retinoids: These are commonly found in anti-aging products and can be harmful to a developing fetus.
- Salicylic acid: This ingredient is found in many acne products and can also be harmful to a developing fetus.
- Hydroquinone: This is a skin-lightening ingredient that can be absorbed through the skin and potentially harm your baby.
When in doubt, check with your doctor or a skincare professional before using any new products during pregnancy.
Drinking plenty of water can help keep your skin hydrated and prevent dryness and itchiness. Aim to drink at least eight glasses of water per day, and consider using a humidifier in your home to add moisture to the air.
Choose the Right Fabrics
When it comes to clothing, choose soft, breathable fabrics like cotton that won't irritate your skin. Avoid synthetic materials that can trap sweat and bacteria, leading to breakouts and other skin issues.
Get Enough Sleep
Getting enough sleep is important for overall health, but it can also help manage skin sensitivity during pregnancy. When you're well-rested, your skin is more likely to look and feel its best.
Managing skin sensitivity during pregnancy can feel overwhelming, but with the right strategies and products, it's possible to have healthy, beautiful skin throughout your pregnancy. By following a gentle skincare routine, avoiding harsh chemicals, staying hydrated, choosing the right fabrics, and getting enough sleep, you can feel confident and comfortable in your own skin as you prepare for the arrival of your little one.